Weight Loss

Do you promise yourself every year that you are going to do something about losing weight and getting fit?

Weight Loss is the single most popular reason people employ a Personal Trainer.

It's something we are all conscious of especially as we get older and the body store excess energy as fat.

Over 80% of the clients I have trained in the last 14 years have come to me requesting to lose weight.

perfect abdominals

We have had huge success with our clients with our 2 pronged approach to reducing that waistline and giving clients that firm body that they want.

Firstly we use a personalised program of Weights, Kettlebells and Bodyweight exercises to improve muscle tone, burn fat, speed up metabolism and increase the breakdown of fat cells.

Secondly we use a high Protein and low Carbohydrate nutritious diet to change the bodies preferred fuel source from Carbohydrates to Fat, burning up the fat cells and aiding weight loss.

All of this will leave you with a much lighter and leaner frame.

 

Do you want to know more - then call 07770 421 261 or email carl@fitfarm.co.uk now!

Weight Loss

Weight Loss

Kettlebell Training

Kettlebell Training

Bodyweight Training

Bodyweight Training