The Fit Farm is currently closed whilst relocating to the Channel Islands. It will be relaunching in January as a Guernsey Based company providing Personal Training & Sports Therapy to island residents

Health Screening

The aim of the Fitness and Lifestyle Assessment is to pinpoint any staff in 'At Risk' groups such as Coronary Heart Disease and Diabetes, and to advise a way to reduce risks.

blood pressure

The fitness assessment consists of:

  • An in-depth Medical questionnaire
  • Height / Weight Measurements
  • Blood Pressure Test
  • Resting Heartrate
  • Cholesterol Test
  • Blood Sugar Level
  • Lung Capacity Test
  • Body fat Test
  • An In-depth Interview to evaluate the results and discuss measures to improve fitness levels.

Do you want to know more - then call 07770 421 261 or email carl@fitfarm.co.uk now!

Weight Loss

Weight Loss

Kettlebell Training

Kettlebell Training

Bodyweight Training

Bodyweight Training